Monkey mind today – so I’m breaking here so that Gestin and Vytar can figure out what they’re going to tell me.
In the meantime, I wanted to post one of my current favorite songs: Silent Ganges by Maneesh De Moor. I enjoy the groove and the atmosphere. The entire Sadhana album is full of groovy atmosphere – and not the type you breathe unless you are into psychodelics.
When you Google Monkey Mind Pema Chodron you get several Amazon books related to the topic, including Taming the Drunken Monkey, which is a great title. I haven’t read it but have added it to my list of To Be Read (which is, as you can imagine, getting quite large.)

Breathe, smile, be thankful
Have a good day too!